Lead With Good


kids, young adults, and adults .

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Online Emotional Self Awareness Classes



I enjoyed the class.  It has given me a better understanding of how everyone can feel differently around the same situation/events and that is ok.  I feel that I can respect others and my feelings more.

   – Anjana, student, 10 years


These lessons are catered to make a person more conscious about his or her own feelings.  It also provides different exercises that help folks take necessary actions to act appropriately.

At LeadWithGOOD we strongly believe that a person with high EQ (Emotional Intelligence) will be the leader of tomorrow as they can not only control their own emotions, but understand them, communicate them and will be able to perceive not only theirs but others to execute and manage their lives in a healthier way to communicate and understand their family, friends and peers.

During this 2 week 1 hour session participants will….


  1. Techniques to help them eliminate stress and introduce healthy living
  2. Recognize difference between sensation, feelings and emotions and be more aware of how they experience these in their body.
  3. Identify their emotions, realize that it is ok to experience such emotions and self-soothe and work through some of these emotions

In this 2 part class we will cover:

  • What is a sensation, a feeling and an emotion? We will practice how your body tells you what you feel. How does your body express on the outside what you feel on the inside.
  • Continuation on emotions and strategies to handle 4 common emotions – happy, sad, mad and scared.

We will also discuss how these similar strategies may be useful for some other emotions.



I experienced strong feeling today when I learned that in my new class I only have 1 other friend. I was able to use what we learned in the first class and figure out the sensations!

   – Diya, student, 12 years



(Below times are in EST . These classes are held every week.  We will propose Dates and Times to compensate your schedule and Time-Zone once you Register. You will receive an confirmation email from  leadwithgood@gmail.com after Registering.)



Adults  – Classes are split into 2 sessions-1 hour Each



KIDS ( AGE GROUPS 9 YRS – 12 YRS) – Classes are split into 3 , 45 minute sessions for this group)-



KIDS ( AGE GROUPS 13 YRS – 17 YRS) – Classes are split into 2 sessions-1 hour Each



YOUNG ADULTS KIDS ( AGE GROUPS 18 YRS + )-Classes are split into 2 sessions-1 hour Each




After class my daughter came running down to explain to me about what she spoke with you.  She is so enjoying herself.  Thank you so much for being such an amazing teacher!

  – Lakshmi, parent